A week at the gym.

I saw this posted on a forum and thought that it needed to be shared A WEEK AT THE GYM: MY STORY Dear Diary: For my fortieth birthday this year, my wife (the dear) purchased a week of personal training at the local health club for me. Although I am still in great shape since playing on my college football team 25 yrs ago, I decided it would be a good idea to go ahead and give it a try. I called the club and made my reservation with a...

Read More

Choosing The Right Exercise For You

The type of exercise you do all depends on you and what you like to do. What you hate doing, paying membership fees, and whether or not to buy equipment are all things you need to consider as well as answer. If you choose something that you don’t like to do, you aren’t going to keep doing it for a long period of time. Give it some thought – if you don’t like jogging, you aren’t going to get up at 6 AM and...

Read More

Hiking and Camping: The Perfect Combination

Are you interested in taking a trip? Whether you want to your trip to be alone, with your friends, with your family, or even just with your romantic partner, you will need to find a place to visit, as well as activities to participate in. If you have yet to decide what you would like to do for your next trip, have you ever though about going camping and hiking? When alone, camping and hiking are both fun filled activities, but when...

Read More

Moderate Exercises for Fitness!

Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you take you rest. Instead of disappointing your children, why not say, “yes” after all? You will be surprised by the amount of energy you will have after that 30-minute activity. Did you know that by...

Read More

Subscribe To Our Newsletter

 

Join our mailing list to receive the latest news and updates from our blog.

You have Successfully Subscribed!