Water and Exercise

Water And Exercise

The human body is made up of over 75% of water, and as we all know, we cannot live without water. The
fact is, we can only survive for a total of 3 days without water. Water has however, been replaced in
most diets by soft drinks and other sugar sweetened refreshments. Keep in mind that water is a healthier
and necessary for leading yourself towards a better health and longevity.

Your own personal need for water can vary greatly due to exercise, weight, and temperature. Research
has proven that over 2/3 of adults don’t get the water they need on a daily basis. By drinking water
on a regular basis you can replenish your body and keep it well hydrated and functioning as it should be.

A good rule of thumb for the amount of water you should be drinking is take your body weight in pounds.
Divide it in half and that is the number of ounces Of water you should drink in a day.

For example 200lbs divided by 2= 100 so 100 ounces.

A majority of us wait until we are thirsty before we drink water. Keep in mind, this way isn’t a
reliable gauge of the water needs for the body. By the time you are thirsty you have already lost two
of more cups of the body’s water supply. Therefore, drinking water regularly is much better than simply
waiting until you are thirsty.

It is very important that you don’t substitute beverages with alcohol and caffeine for water. The
reason behind this is that those types of beverages act as a diuretic and can cause you to lose more
weight through increased urination. You may think and feel as if you are getting more water through
these beverages, although the fact is that you are letting it go almost as fast as you consume it.

Anytime you exercise, you need more water. Due to perspiration, your body will lose quite a bit of
water. For each pound lost due to exercise, you need to drink 2 cups of water.

Even when you lay down to sleep, your body loses water. By drinking a glass or more of water before you go to sleep, you can wake up with your body functioning as it should be. Your body also uses water for digestion. Drink a glass before a meal and you will not only eat less but your body will process it better.

It should become more obvious that when you are sick you’ll need more water than any other tine. When
you get a cold or the flu, your body can become dehydrated quite quickly. You can help to prevent
this by drinking more water at times when you become sick.

There are several mixed opinions as to whether purified water will actually provide benefit. This
is a subject you should explore yourself as you determine the best type of water for yourself.

Always make it a habit to drink water on a daily basis. You should keep a water bottle with you
at all times and drink it throughout the day. You should also teach yourself to drink water instead
of other beverages that don’t replenish the nutrients your body needs.

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