by Silvio Domingues | Jan 17, 2018 | Fitness, post
Water And Exercise The human body is made up of over 75% of water, and as we all know, we cannot live without water. The fact is, we can only survive for a total of 3 days without water. Water has however, been replaced in most diets by soft drinks and other sugar...
by Silvio Domingues | Apr 27, 2013 | Fitness, post
I saw this posted on a forum and thought that it needed to be shared A WEEK AT THE GYM: MY STORY Dear Diary: For my fortieth birthday this year, my wife (the dear) purchased a week of personal training at the local health club for me. Although I am still in great...
by Silvio Domingues | Jun 25, 2011 | Fitness
The type of exercise you do all depends on you and what you like to do. What you hate doing, paying membership fees, and whether or not to buy equipment are all things you need to consider as well as answer. If you choose something that you don’t like to do, you...
by Silvio Domingues | Jun 7, 2011 | Fitness
Are you interested in taking a trip? Whether you want to your trip to be alone, with your friends, with your family, or even just with your romantic partner, you will need to find a place to visit, as well as activities to participate in. If you have yet to decide...
by Silvio Domingues | May 22, 2011 | Fitness
Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you take you rest. Instead of disappointing your...
